Nathan Kowalski 1:03:35 row
13,183
Meters
1:03:35.3
Time
2:24.7
Pace
743
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 136 |
December 15, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:35.3 | 13,183 | 2:24.7 | 116 | 697 | 743 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 1:03:35.3 | 581 | 3:05.2 | 55 | 489 | 29 | 20 |
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Workout Graph
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