Nathan Kowalski 1:33:34 row
20,568
Meters
1:33:34.8
Time
2:16.4
Pace
1218
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1925 |
| Drag Factor | 140 |
December 19, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:34.8 | 20,568 | 2:16.4 | 138 | 780 | 1218 | 20 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 600 | 100 | 20 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 20 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 19 |
| 40:00.0 | 2,270 | 2:12.1 | 152 | 816 | 136 | 20 |
| 50:00.0 | 2,251 | 2:13.2 | 148 | 798 | 133 | 21 |
| 1:00:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 21 |
| 1:10:00.0 | 2,287 | 2:11.1 | 155 | 822 | 137 | 21 |
| 1:20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 21 |
| 1:30:00.0 | 2,332 | 2:08.6 | 164 | 858 | 143 | 22 |
| 1:33:34.8 | 511 | 3:30.1 | 38 | 418 | 25 | 17 |
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Workout Graph
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