Nathan Kowalski v4300m/2:00r...5 row
21,500m
Meters
1:48:40.8
Time
2:31.6
Pace
1175
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,551m |
| Overall Time | 1:56:40.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 2327 |
| Drag Factor | 137 |
December 21, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:40.8 | 21,500m | 2:31.6 | 100 | 645 | 21 | |
| 21:52.4 | 4,300m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 18m | |||||
| 20:10.8 | 4,300m | 2:20.7 | 125 | 731 | 21 | |
| r: 2:00 | 11m | |||||
| 20:50.0 | 4,300m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 12m | |||||
| 22:09.0 | 4,300m | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 10m | |||||
| 23:38.6 | 4,300m | 2:44.9 | 78 | 568 | 22 | |
| r51m |
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Workout Graph
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