Nathan Kowalski 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
48
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 137 |
December 27, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 18 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 16 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 16 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 17 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.