Nathan Kowalski 48:06 row
9,940m
Meters
48:06.9
Time
2:25.2
Pace
567
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
February 09, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 9,940m | 2:25.2 | 114 | 693 | 22 | 136 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 112 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 148 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 144 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 147 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 149 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 145 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 115 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 145 |
| 48:06.9 | 419m | 3:43.0 | 32 | 408 | 17 | 111 |
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Workout Graph
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