Nathan Kowalski 10000m row
10,000m
Meters
44:31.9
Time
2:13.5
Pace
597
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 139 |
March 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000m | 2:13.5 | 147 | 805 | 22 | 154 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 153 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 23 | 155 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 23 | 155 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 22 | 154 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 23 | 154 |
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Workout Graph
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