Nathan Kowalski 1:00:03 row
12,531m
Meters
1:00:03.6
Time
2:23.7
Pace
706
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 0 |
March 07, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,531m | 2:23.7 | 118 | 705 | 21 | 140 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 126 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 146 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 138 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 137 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 143 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 142 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 142 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 143 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 139 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 144 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 137 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 149 |
| 1:00:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 149 |
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Workout Graph
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