Nathan Kowalski 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
48
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 148 |
March 13, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 102 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 15 | 74 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 91 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 104 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 116 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 126 |
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Workout Graph
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