Nathan Kowalski 12500m row
12,500m
Meters
54:33.0
Time
2:10.9
Pace
788
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 147 |
March 13, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.0 | 12,500m | 2:10.9 | 156 | 836 | 22 | 160 |
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 19 | 162 |
| 10:30.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 160 |
| 10:42.4 | 7,500m | 2:08.4 | 165 | 867 | 23 | 161 |
| 10:42.2 | 10,000m | 2:08.4 | 165 | 868 | 23 | 159 |
| 10:50.5 | 12,500m | 2:10.1 | 159 | 847 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.