Nathan Kowalski 5:00 row
749m
Meters
5:00.0
Time
3:20.2
Pace
37
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 140 |
March 13, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 124 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 130 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 129 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 121 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 16 | 125 |
| 5:00.0 | 92m | 5:26.0 | 10 | 334 | 15 | 116 |
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Workout Graph
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