Nathan Kowalski 30:04 row
6,188m
Meters
30:04.0
Time
2:25.7
Pace
357
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 149 |
August 30, 2023 04:42:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,188m | 2:25.7 | 113 | 688 | 21 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 125 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 144 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 155 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 156 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 105 |
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