Nathan Kowalski 30:04 row
6,134m
Meters
30:04.3
Time
2:27.0
Pace
354
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 155 |
September 01, 2023 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,134m | 2:27.0 | 110 | 678 | 22 | 139 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 | 107 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 149 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 148 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 157 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 152 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 121 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 119 |
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Workout Graph
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