Nathan Kowalski 30:06 row
5,788m
Meters
30:06.0
Time
2:36.0
Pace
318
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 154 |
September 21, 2023 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,788m | 2:36.0 | 92 | 617 | 21 | 120 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 101 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 135 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 125 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 132 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 102 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 102 |
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Workout Graph
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