Nathan Kowalski 30:06 row
5,795m
Meters
30:06.4
Time
2:35.8
Pace
316
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 223 |
December 28, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,795m | 2:35.8 | 92 | 618 | 19 | 130 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 111 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 140 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 145 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 146 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 145 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 19 | 115 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 9 | 113 |
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Workout Graph
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