Nathan Kowalski 30:05 row
5,824m
Meters
30:05.3
Time
2:34.9
Pace
322
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 155 |
January 02, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,824m | 2:34.9 | 94 | 623 | 20 | 137 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 19 | 122 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 149 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 147 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 147 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 145 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 19 | 114 |
| 30:05.2 | 7m | 6:11.4 | 7 | 323 | 0 | 111 |
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Workout Graph
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