Nathan Kowalski 30:05 row
6,092m
Meters
30:05.4
Time
2:28.1
Pace
344
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 154 |
January 03, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,092m | 2:28.1 | 108 | 670 | 21 | 151 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 152 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 159 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 156 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 155 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 161 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 123 |
| 30:05.4 | 6m | 7:30.0 | 4 | 313 | 0 | 123 |
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Workout Graph
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