Nathan Kowalski 500c row
8,470m
Meters
39:43.2
Time
2:20.6
Pace
500
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 150 |
January 09, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 8,470m | 2:20.6 | 126 | 732 | 24 | 152 |
| 8:05.3 | 1,644m | 2:27.5 | 109 | 674 | 22 | 158 |
| 7:32.3 | 1,668m | 2:15.5 | 140 | 783 | 23 | 148 |
| 7:50.8 | 1,701m | 2:18.3 | 132 | 754 | 24 | 152 |
| 8:01.2 | 1,720m | 2:19.8 | 128 | 740 | 25 | 152 |
| 8:13.6 | 1,737m | 2:22.0 | 122 | 719 | 26 | 151 |
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Workout Graph
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