Nathan Kowalski 500c row
8,383m
Meters
39:19.0
Time
2:20.7
Pace
500
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 158 |
January 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 8,383m | 2:20.7 | 126 | 732 | 22 | 147 |
| 7:42.2 | 1,625m | 2:22.2 | 122 | 718 | 22 | 153 |
| 7:29.1 | 1,658m | 2:15.4 | 141 | 784 | 22 | 154 |
| 7:48.0 | 1,694m | 2:18.1 | 133 | 757 | 22 | 146 |
| 7:27.4 | 1,658m | 2:14.9 | 143 | 790 | 24 | 156 |
| 8:52.2 | 1,748m | 2:32.2 | 99 | 641 | 22 | 130 |
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Workout Graph
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