Nathan Kowalski 500c row
8,546m
Meters
42:01.3
Time
2:27.5
Pace
500
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 153 |
February 05, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 8,546m | 2:27.5 | 109 | 675 | 22 | 146 |
| 8:23.4 | 1,678m | 2:30.0 | 104 | 656 | 22 | 154 |
| 7:32.2 | 1,669m | 2:15.4 | 141 | 784 | 24 | 151 |
| 7:56.6 | 1,709m | 2:19.4 | 129 | 744 | 23 | 154 |
| 9:20.6 | 1,726m | 2:42.3 | 82 | 581 | 20 | 143 |
| 8:48.5 | 1,764m | 2:29.8 | 104 | 658 | 22 | 128 |
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Workout Graph
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