Nathan Kowalski 500c row
8,515m
Meters
40:03.6
Time
2:21.1
Pace
500
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 155 |
February 07, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,515m | 2:21.1 | 124 | 728 | 23 | 148 |
| 8:00.3 | 1,663m | 2:24.4 | 116 | 699 | 23 | 151 |
| 7:45.7 | 1,691m | 2:17.6 | 134 | 761 | 23 | 157 |
| 7:57.8 | 1,712m | 2:19.5 | 129 | 743 | 24 | 151 |
| 7:55.5 | 1,709m | 2:19.1 | 130 | 747 | 24 | 151 |
| 8:24.3 | 1,741m | 2:24.8 | 115 | 696 | 24 | 132 |
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Workout Graph
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