Nathan Kowalski 28:41 row
6,052m
Meters
28:41.1
Time
2:22.1
Pace
352
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 152 |
February 12, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 6,052m | 2:22.1 | 122 | 718 | 22 | 143 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 151 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 147 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 149 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 150 |
| 28:41.0 | 490m | 3:45.5 | 31 | 405 | 17 | 112 |
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Workout Graph
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