Nathan Kowalski 500c row
8,311m
Meters
42:08.2
Time
2:32.0
Pace
500
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 153 |
February 13, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.2 | 8,311m | 2:32.0 | 99 | 642 | 20 | 152 |
| 11:23.9 | 1,593m | 3:34.6 | 35 | 421 | 14 | 158 |
| 7:12.0 | 1,628m | 2:12.6 | 150 | 815 | 21 | 155 |
| 7:30.0 | 1,663m | 2:15.2 | 141 | 786 | 22 | 156 |
| 7:55.9 | 1,708m | 2:19.3 | 129 | 745 | 23 | 153 |
| 8:06.4 | 1,720m | 2:21.3 | 124 | 726 | 23 | 140 |
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Workout Graph
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