Nathan Kowalski 500c row
8,537m
Meters
40:59.9
Time
2:24.0
Pace
500
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 157 |
February 20, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 8,537m | 2:24.0 | 117 | 702 | 21 | 135 |
| 7:52.0 | 1,613m | 2:26.3 | 112 | 684 | 20 | 149 |
| 7:28.1 | 1,657m | 2:15.2 | 142 | 787 | 21 | 136 |
| 7:48.8 | 1,695m | 2:18.2 | 132 | 755 | 22 | 135 |
| 8:37.0 | 1,755m | 2:27.2 | 110 | 676 | 22 | 136 |
| 9:14.0 | 1,818m | 2:32.3 | 99 | 640 | 22 | 119 |
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Workout Graph
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