Nathan Kowalski 500c row
8,077m
Meters
36:51.5
Time
2:16.9
Pace
500
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 156 |
February 21, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 8,077m | 2:16.9 | 136 | 769 | 21 | 155 |
| 7:19.3 | 1,595m | 2:17.7 | 134 | 761 | 20 | 158 |
| 6:36.8 | 1,563m | 2:06.9 | 171 | 888 | 22 | 156 |
| 7:45.7 | 1,602m | 2:25.3 | 114 | 692 | 21 | 153 |
| 7:43.2 | 1,659m | 2:19.6 | 129 | 742 | 23 | 153 |
| 7:26.5 | 1,658m | 2:14.6 | 143 | 793 | 23 | 157 |
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Workout Graph
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