Nathan Kowalski 500c row
8,273m
Meters
37:50.3
Time
2:17.2
Pace
500
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 151 |
February 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 8,273m | 2:17.2 | 135 | 766 | 21 | 153 |
| 7:12.6 | 1,611m | 2:14.2 | 145 | 797 | 24 | 152 |
| 7:04.6 | 1,615m | 2:11.4 | 154 | 830 | 21 | 152 |
| 7:12.8 | 1,630m | 2:12.7 | 150 | 814 | 21 | 158 |
| 8:21.7 | 1,706m | 2:27.0 | 110 | 678 | 20 | 145 |
| 7:58.6 | 1,712m | 2:19.7 | 128 | 741 | 23 | 158 |
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Workout Graph
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