Nathan Kowalski 25:00 row
5,037m
Meters
25:00.0
Time
2:28.8
Pace
276
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 155 |
February 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,037m | 2:28.8 | 106 | 664 | 19 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 129 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 127 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 129 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 134 |
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Workout Graph
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