Nathan Kowalski 500c row
8,088m
Meters
36:04.9
Time
2:13.8
Pace
500
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 157 |
February 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.9 | 8,088m | 2:13.8 | 146 | 802 | 20 | 146 |
| 6:56.7 | 1,570m | 2:12.7 | 150 | 815 | 20 | 153 |
| 6:28.6 | 1,544m | 2:05.8 | 176 | 904 | 21 | 153 |
| 7:01.4 | 1,606m | 2:11.1 | 155 | 833 | 20 | 153 |
| 7:32.4 | 1,665m | 2:15.8 | 140 | 780 | 21 | 146 |
| 8:05.8 | 1,704m | 2:22.5 | 121 | 715 | 21 | 127 |
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Workout Graph
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