Nathan Kowalski 500c row
7,762m
Meters
32:52.2
Time
2:07.0
Pace
500
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 155 |
March 04, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.2 | 7,762m | 2:07.0 | 171 | 887 | 20 | 153 |
| 6:25.7 | 1,532m | 2:05.8 | 175 | 903 | 21 | 151 |
| 6:27.2 | 1,541m | 2:05.6 | 177 | 907 | 21 | 150 |
| 6:41.0 | 1,565m | 2:08.1 | 166 | 872 | 19 | 148 |
| 6:50.7 | 1,586m | 2:09.4 | 161 | 854 | 20 | 152 |
| 6:27.6 | 1,539m | 2:05.9 | 175 | 903 | 21 | 168 |
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Workout Graph
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