Nathan Kowalski 600c row
9,626m
Meters
42:15.5
Time
2:11.7
Pace
600
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 153 |
March 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.5 | 9,626m | 2:11.7 | 153 | 827 | 20 | 155 |
| 8:29.3 | 1,910m | 2:13.3 | 148 | 808 | 21 | 150 |
| 8:04.3 | 1,890m | 2:08.1 | 166 | 872 | 21 | 153 |
| 8:24.0 | 1,928m | 2:10.7 | 157 | 839 | 21 | 159 |
| 8:24.0 | 1,924m | 2:10.9 | 156 | 836 | 20 | 155 |
| 8:54.0 | 1,976m | 2:15.1 | 142 | 788 | 19 | 160 |
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Workout Graph
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