Nathan Kowalski 600c row
9,322m
Meters
39:56.0
Time
2:08.5
Pace
600
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 156 |
March 08, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 9,322m | 2:08.5 | 165 | 867 | 19 | 158 |
| 8:04.8 | 1,856m | 2:10.6 | 157 | 840 | 19 | 155 |
| 7:32.9 | 1,821m | 2:04.3 | 182 | 926 | 20 | 156 |
| 7:57.3 | 1,871m | 2:07.5 | 169 | 880 | 20 | 156 |
| 8:17.6 | 1,912m | 2:10.1 | 159 | 846 | 20 | 153 |
| 8:03.4 | 1,863m | 2:09.7 | 160 | 851 | 20 | 174 |
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Workout Graph
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