Nathan Kowalski 600c row
9,272m
Meters
39:15.9
Time
2:07.0
Pace
600
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 154 |
March 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.9 | 9,272m | 2:07.0 | 171 | 887 | 20 | 158 |
| 7:55.9 | 1,841m | 2:09.2 | 162 | 857 | 19 | 155 |
| 7:31.6 | 1,817m | 2:04.2 | 182 | 927 | 19 | 160 |
| 7:54.9 | 1,869m | 2:07.0 | 171 | 887 | 21 | 156 |
| 8:01.9 | 1,883m | 2:07.9 | 167 | 874 | 21 | 157 |
| 7:51.5 | 1,862m | 2:06.6 | 172 | 893 | 21 | 165 |
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Workout Graph
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