Nathan Kowalski 3:05 row
409m
Meters
3:05.8
Time
3:47.1
Pace
20
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 150 |
March 11, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 409m | 3:47.1 | 30 | 402 | 16 | 111 |
| 3:05.8 | 409m | 3:47.1 | 30 | 402 | 16 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.