Nathan Kowalski 600c row
10,304m
Meters
49:40.8
Time
2:24.6
Pace
600
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 156 |
March 12, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.8 | 10,304m | 2:24.6 | 116 | 698 | 18 | 126 |
| 9:30.7 | 2,027m | 2:20.7 | 125 | 731 | 19 | 126 |
| 9:20.5 | 2,021m | 2:18.6 | 131 | 751 | 18 | 127 |
| 10:31.7 | 2,066m | 2:32.8 | 98 | 637 | 18 | 119 |
| 9:58.9 | 2,082m | 2:23.8 | 118 | 704 | 18 | 131 |
| 10:19.0 | 2,108m | 2:26.8 | 111 | 680 | 17 | 129 |
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Workout Graph
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