Nathan Kowalski 600c row
9,142m
Meters
38:13.7
Time
2:05.4
Pace
600
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 150 |
March 14, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 9,142m | 2:05.4 | 177 | 910 | 20 | 155 |
| 7:37.8 | 1,797m | 2:07.3 | 169 | 882 | 20 | 149 |
| 7:22.2 | 1,800m | 2:02.8 | 189 | 949 | 21 | 151 |
| 7:35.9 | 1,831m | 2:04.4 | 181 | 924 | 21 | 156 |
| 7:51.6 | 1,863m | 2:06.5 | 173 | 894 | 21 | 153 |
| 7:46.2 | 1,851m | 2:05.9 | 175 | 903 | 21 | 166 |
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Workout Graph
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