Nathan Kowalski 3:07 row
383m
Meters
3:07.9
Time
4:05.3
Pace
19
Calories
108
Heart Rate
Average Watts | 24 |
---|---|
Calories Per Hour | 381 |
Stroke Rate | 16 |
Stroke Count | 49 |
Drag Factor | 146 |
March 14, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:07.9 | 383m | 4:05.3 | 24 | 381 | 16 | 108 |
3:07.9 | 383m | 4:05.3 | 24 | 381 | 16 | 108 |
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Workout Graph
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