Nathan Kowalski 3:07 row
383m
Meters
3:07.9
Time
4:05.3
Pace
19
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 146 |
March 14, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 383m | 4:05.3 | 24 | 381 | 16 | 108 |
| 3:07.9 | 383m | 4:05.3 | 24 | 381 | 16 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.