Nathan Kowalski 600c row
9,153m
Meters
39:18.1
Time
2:08.8
Pace
600
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 149 |
March 18, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 9,153m | 2:08.8 | 164 | 863 | 20 | 157 |
| 8:34.8 | 1,857m | 2:18.6 | 131 | 752 | 18 | 156 |
| 7:22.7 | 1,795m | 2:03.3 | 187 | 942 | 21 | 155 |
| 7:47.3 | 1,854m | 2:06.0 | 175 | 901 | 21 | 146 |
| 7:51.0 | 1,861m | 2:06.5 | 173 | 894 | 21 | 159 |
| 7:42.2 | 1,785m | 2:09.4 | 161 | 855 | 21 | 170 |
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Workout Graph
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