Nathan Kowalski 5:08 row
716m
Meters
5:08.3
Time
3:35.2
Pace
35
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 146 |
March 18, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 716m | 3:35.2 | 35 | 420 | 12 | 106 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 18 | 107 |
| 5:08.3 | 16m | 4:19.3 | 20 | 369 | 7 | 106 |
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