Nathan Kowalski 650c row
11,280m
Meters
54:41.6
Time
2:25.4
Pace
650
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 148 |
March 19, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.6 | 11,280m | 2:25.4 | 114 | 691 | 19 | 125 |
| 10:56.7 | 2,186m | 2:30.2 | 103 | 655 | 18 | 129 |
| 10:20.3 | 2,217m | 2:19.8 | 128 | 739 | 20 | 124 |
| 10:51.5 | 2,266m | 2:23.7 | 118 | 705 | 20 | 125 |
| 11:10.7 | 2,299m | 2:25.8 | 113 | 688 | 21 | 127 |
| 11:22.5 | 2,313m | 2:27.5 | 109 | 675 | 20 | 123 |
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Workout Graph
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