Alain Boudreault 3x500m/1:00r row
1,500
Meters
8:31.3
Time
2:50.4
Pace
77
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:31.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 28, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 19 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 19 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 20 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 19 | |
| r54 |