Alain Boudreault v3:00/r...14 row
1,635
Meters
9:40.0
Time
2:57.3
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,635 |
| Overall Time | 9:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 15, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.0 | 1,635 | 2:57.3 | 63 | 515 | 21 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 20 |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 23 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 0:40.0 | 109 | 3:03.4 | 57 | 494 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 23 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 23 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 15 |