Alain Boudreault 3x500m/1:00r row
1,500
Meters
10:13.9
Time
3:24.6
Pace
76
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 13:13.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
December 01, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 1,500 | 3:24.6 | 41 | 440 | 18 | |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 19 | |
| 4:07.1 | 500 | 4:07.1 | 23 | 379 | 15 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 23 | |
| r448 |