Alain Boudreault v3:00/r...28 row
2,729
Meters
16:30.0
Time
3:01.3
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,729 |
| Overall Time | 16:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 03, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 2,729 | 3:01.3 | 59 | 501 | 21 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 17 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 23 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 23 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 21 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 23 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 21 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 21 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 21 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 |