Alain Boudreault 4x500m/1:00r row
2,000
Meters
12:37.2
Time
3:09.3
Pace
101
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 16:37.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 12, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 2,000 | 3:09.3 | 52 | 477 | 21 | |
| 3:36.7 | 500 | 3:36.7 | 34 | 418 | 18 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 21 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 23 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | |
| r602 |