Alain Boudreault 6x500m/1:00r row
3,000
Meters
17:12.1
Time
2:52.0
Pace
157
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 23:12.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 15, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 536 | 22 | |
| 3:34.0 | 500 | 3:34.0 | 36 | 422 | 19 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 23 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 23 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 22 | |
| r958 |