Alain Boudreault 6x500m/1:00r row
3,000
Meters
18:59.1
Time
3:09.8
Pace
154
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 24:59.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 23, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 3,000 | 3:09.8 | 51 | 476 | 21 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 17 | |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 19 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 21 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 22 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| r735 |