Alain Boudreault 6x500m/1:00r row
3,000
Meters
17:18.3
Time
2:53.0
Pace
158
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:18.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 04, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,000 | 2:53.0 | 68 | 532 | 22 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 17 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 22 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r782 |