Alain Boudreault 4x500m/1:00r row
2,000
Meters
11:59.4
Time
2:59.8
Pace
102
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 15:59.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 06, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,000 | 2:59.8 | 60 | 507 | 21 | |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 19 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 22 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | |
| r476 |