Alain Boudreault 5x500m/1:00r row
2,500
Meters
14:55.8
Time
2:59.1
Pace
129
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:55.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 11, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 2,500 | 2:59.1 | 61 | 509 | 21 | |
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 19 | |
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 21 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 21 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| r638 |