Alain Boudreault 5x500m/1:00r row
2,500
Meters
15:02.0
Time
3:00.4
Pace
129
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:02.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 17, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 2,500 | 3:00.4 | 60 | 505 | 22 | |
| 3:40.5 | 500 | 3:40.5 | 33 | 412 | 20 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 21 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 23 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| r567 |