Alain Boudreault 4x500m/1:00r row
2,000
Meters
14:14.8
Time
3:33.7
Pace
100
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:14.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
October 09, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,000 | 3:33.7 | 36 | 423 | 19 | |
| 3:53.7 | 500 | 3:53.7 | 27 | 394 | 19 | |
| 3:48.7 | 500 | 3:48.7 | 29 | 400 | 20 | |
| 3:43.3 | 500 | 3:43.3 | 31 | 408 | 20 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 20 | |
| r521 |